Tallgrass Training and Wellness

We form individualized programs to meet your specific needs. We offer one-on-one and group personal training sessions that can be geared toward:

​

• building strength

• changing body composition

• correcting muscle imbalances

• decreasing pain

• rehabbing injuries

• improving performance

• increasing mobility, balance, coordination, and flexibility

• developing cardiovascular endurance

• building confidence and independence

• developing sustainable habits

• stress reduction

• finding joy in movement

• private yoga and chair yoga

• kickboxing​

​​

 Drop us a line below to get started!