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Personal Training

We form individualized programs to meet your specific needs. We offer one-on-one and group personal training sessions that can be geared toward:

  • building strength

  • changing body composition

  • correcting muscle imbalances

  • decreasing pain

  • rehabbing injuries

  • improving performance

  • increasing mobility, balance, coordination, and flexibility

  • developing cardiovascular endurance

  • building confidence and independence

  • developing sustainable habits

  • stress reduction

  • finding joy in movement

  • private yoga and chair yoga

  • kickboxing

 Drop us a line below to get started!

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