Tallgrass Training and Wellness

We form individualized programs to meet your specific needs. We offer one-on-one and group personal training sessions that can be geared toward:

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• building strength

• changing body composition

• correcting muscle imbalances

• decreasing pain

• rehabbing injuries

• improving performance

• increasing mobility, balance, coordination, and flexibility

• developing cardiovascular endurance

• building confidence and independence

• developing sustainable habits

• stress reduction

• finding joy in movement

• private yoga and chair yoga

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 Drop us a line below to get started!