Tallgrass Training and Wellness
Your health is more than just physical.
We know that you are more than just your body. We like to address all parts of your overall wellness, including healing your mind from whatever is holding you back and healing your soul with deep human connections. Mind Stretch, our weekly guided meditation class, is an amazing introduction to mediation for beginners, and a calm and easy practice for those with more experience. Sharing this time to breathe, relax, and focus can be life-changing.
We also offer coaching services as a part of your personal training program so that we can help you reach all of your goals from the inside out. This can include goal-setting, digging deeper into your roadblocks and limiting beliefs, guided meditation, mindfulness exercises, or whatever we decide together best meets your needs.
Our yoga instructor is also available for private guided meditation, breathwork, yoga or chair yoga sessions, as well as reiki energy work. Healing your mind helps strengthen your body.
Your nutrition matters.
Wellness is multi-faceted and what you eat plays a huge role in how you feel, how your body performs, what you get out of your workouts, and how your mind and body are able
to work together.
We offer individualized nutrition counseling to help you determine what changes in your diet will help you heal and grow from the inside out. We offer sustainable, practical advice that you can quickly put to practice. We will help you find out what works best for you and support you in making daily changes with lasting results.
Recover and Restore with Massage
Rest and recovery are just as important to your health as your physical fitness, good nutrition, and a strong mind. Our massage therapist specializes in sports and deep tissue massage, and incorporates trigger point release and facilitated stretching in her therapy. This combination of treatments can help you reduce pain, heal from injuries, and prevent future injuries. Not to mention, it's essential to take time for yourself to feel good and be taken care of. Click below or call us at 785-917-8344 to book an appointment.
Massage Pricing
15 Minute Stretching Session $15
25 Minute Stretching Session $25
Chair Massage $25
Thai Foot Reflexology $50
30 Minute Massage $50
60 Minute Massage $80
90 Minute Massage $110
Ask us about discounts for current training clients or multiple massage packages!
Facilitated Stretching Sessions
Heather, our experienced massage therapist and physical therapy assistant offers one-on-one, individualized facilitated stretching sessions. Perfect to add on to your workout program these affordable (only $15- $25!) but valuable sessions incorporate several proven stretching techniques that allow you to experience a deeper, more effective stretch than you could achieve on your own. Increased blood flow and range of motion, decreased pain and stiffness, and better performance are all great benefits of this amazing service we're so thrilled to offer you.
Reiki Energy Healing
Our amazing yoga instructor, Kim McDaneld, is now certified as a Reiki Usui Shiki Ryoho practitioner. Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch. The practitioner uses her hands or “palms" to deliver energy to the clients body, improving the flow and balance of energy to support healing. This is an Japanese holistic healing technique.
Even though the client is resting on a massage table, Reiki isn’t massage, using pressure, or manipulating the joints. The practitioner is simply using gentle touch at most. During a session, she will gently move her hands above or on the client's clothed body in a series of hand positions. Each hand position is held for around 3 to 10 minutes, or depending on the client's needs. She will typically focus on the head and shoulders, stomach, and feet. There can be very simple massage work done at the end of the session on the feet, neck and hands, as well as guided meditation if desired.
We are always looking for new and unique ways to help you on your path to health and wellness, and we believe reiki can be an incredible tool for healing and relief.
Reiki Pricing
30 Minutes $35
45 Minutes $50
60 Minutes $65