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A New Perspective on Health and Wellness

Let us walk alongside you as you transform your life

This isn't a gym.

Tallgrass is perfect for anyone who has ever felt like the traditional fitness environment wasn't a good fit. We care about how you feel, not how you look, encouraging you to make lasting changes in your life as we provide a trauma-informed, supportive, and inclusive environment. 

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We offer individualized, thoughtful, one-on-one and small group personal training sessions, as well as some larger group classes to help meet your needs. These workouts are all about what you want to achieve and we will help you reach your goals in a compassionate, supportive environment.


We believe health isn't just about your workouts, but that there are many components that are equally important parts of your overall wellness. That's why we offer coaching as part of your training program, so we can sort through what can help you reach your maximum potential. In addition, we can consult with you about your nutrition and decide together what changes will best suit your goals and needs. We also have a massage and craniosacral therapist, and reiki practitioners on our team to help you feel your best.

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The Tallgrass Community

We're stronger together. Find support in our active community.

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