This isn't a gym.
We don’t care what you look like, where you come from, what your past was, or what the scale says when you step on it. We care about YOU! We pay attention to the whole you- not just your muscles or your weight or your 1 rep max. We want to meet you wherever you are, listen to what you want to achieve or create in your life, and walk alongside you as YOU make it happen. After meeting with us, you'll leave feeling strong, empowered, confident, and valued.
We offer individualized, thoughtful, one-on-one and small group personal training sessions, as well as some larger group classes to help meet your needs. These workouts are all about what you want to achieve and we will help you reach your goals in a compassionate, supportive environment.
We believe health isn't just about your workouts, but that there are many components that are equally important parts of your overall wellness. That's why we offer coaching as part of your training program, so we can sort through what can help you reach your maximum potential. In addition, we can consult with you about your nutrition and decide together what changes will best suit your goals and needs. We also have a massage therapist on our team to help you feel your best.